PLEASE NOTE: Due to the current COVID-19 restrictions I am presently offering sessions online. During this unprecedented time when many of us are literally “stuck” in our homes, it is more vital than ever that we give ourselves as much support as possible in maintaining internal spaciousness, resiliency, joy & freedom. Also note: in order to meet clients wherever they are financially, sessions are currently offered sliding scale.
What is Embody Freedom Coaching?
Embody Freedom Coaching is about relaxing (with joy) into who you already are while uncovering, exploring & expanding into (read: allowing) the fullest expression of “your one wild and precious life.” By integrating the insights of contemplative practice with the modalities of conscious movement, wise inquiry and spontaneous play, this uniquely spirited process gets you out of your head, offers a spacious sense of perspective, serves to “unstick” your stuck places and gives access and clarity to your heart’s innate wisdom.
While coaching sessions may be directed towards any specific area of a client’s personal, professional, social or spiritual life, most clients find that the big shifts are internal and thus the ripple effects are all encompassing.
The Coaching process differs from traditional therapy in that a) it assumes the client has all the answers and b) its direction is forward facing. While old stories, memories or habits may surface, the focus within the coaching framework is to honor these within the context of “now,” rather than to examine and analyze them. A typical Embody Freedom Coaching client has a life that is basically working for them but is looking to enact changes (both subtle and profound) that will enable them to live more fully, successfully, joyfully and in line with their values and highest sense of purpose.
“I believe the purpose of life is to be happy.” — The Dalai Lama
How does Embody Freedom Coaching Work?
Coaching with Rebecca can be done in person or online. Sessions run approximately 50 minutes each and may include check-ins, homework and follow-up between sessions. The session itself could include: grounding, centering and/or energizing exercises, intuitive questioning, conscious / authentic movement, physical & vocal improvisation, SPONTANEOUS PLAY, brainstorming as well as identification of goals, obstacles and actions (with accountability), all in support of the client’s own unique path. The Coach facilitates this process but the client is always in control of both the direction and the elements of each session. The client, in conjunction with the Coach, determines the frequency of the sessions (weekly, biweekly, monthly) as well as the period of time during which they will work (one month, six weeks, six months, etc.).
“I would not exchange the laughter of my heart for the fortunes of the multitudes; nor would I be content with converting my tears, invited by my agonized self, into calm. It is my fervent hope that my whole life on this earth will ever be tears and laughter. Tears that purify my heart and reveal to me the secret of life and its mystery, Laughter that brings me closer to my fellow men; Tears with which I join the broken-hearted, Laugher that symbolizes joy over my very existence.” — Kahlil Gibran
About Coaching with Rebecca
Rebecca received her coaching certification via the Levity Institute, which is accredited through the International Life Coaching Federation. As a meditation & conscious movement facilitator with a strong interest and commitment to the cultivation of authentic joy, Rebecca offers a uniquely deep, balanced and lighthearted presence and perspective. She holds space that is powerful, fun, sometimes messy, wild & wacky and always deeply loving.
Learn more about Rebecca’s background, endeavors & interests.
What Clients are Saying…
“. . .a delight and, in the best possible sense, a challenge. With great focus and warmth, Rebecca led me to connect to a very real and natural feeling of joy and ease. She worked gently at some of the edges of my comfort and stuck places, challenging me but staying very much an ally at the same time. And she insisted on moving from concepts to right-here-and-now, both in the moments of the session (do it with my body, for instance) and in making commitments in the real world for the future . . . Fabulous.” –Paul W. in Salt Lake City, Utah
“Rebecca acknowledged my true self long before I started to do it. She helped me focus on laughter when everything seemed impossible and offered her unconditional support whenever I needed it. It still feels like a miracle as some beautiful doors opened toward even more wisdom. She was the only person I could work with (at that difficult time) as her approach seemed the most fun, free and yet spiritual.” –Anonymous, Europe
“Hands down, one of the best coaching sessions I have ever experienced as a client.” –Katie West, Levity Institute & Katie West Life Design
“As a direct result of our work together, what was a hard, emotional time became lighter with me becoming more grounded. I felt 100% safe, heard, and uplifted. I was able to move forward with a greater sense of ease and spaciousness, feeling more centered and even buoyant! I now have new tools and a clear sense of more openness to possibilities. “ –Mary Rives in Santa Fe, New Mexico
“The insight Rebecca is able to bring out when we work together has consistently surprised me. The translation of that insight into workable, measured goals has proven immensely helpful in addressing areas of concern in my life.” –Deidre in Barrington, RI
“The time I spent with Rebecca was so worthwhile for me and I’m still using the techniques she gave me.” — Diane Wheatley in Southlake, Texas
“Rebecca’s coaching has an ingraining, lasting impact.” –Joshua in RI
“Rebecca coached me during a difficult time in my life – I was undergoing chemotherapy. She made the room and my body feel light, less heavy with the burden of cancer. . . Her presence is gentle and her guidance with laughter made it all easy and fun!” –Carolyn Schmitz in Providence, RI
“Working with Rebecca was really a privilege. She is extremely professional and a generous listener. I not only felt heard, but felt that I was in capable hands and that I could move forward. Typically, my work life feels overwhelming. Rebecca really helped me isolate the attitude that was holding me back. With laughter and playfulness, the old ideas fell away and I was able to take a new approach to my work. Rebecca is a truly gifted coach. She has the ability to gently step into the noise and confusion of her clients, and, with laughter, opens them up to new possibilities.” –Jody Ross in Minneapolis, MN
For more information about the coaching process & fees or to schedule a session, contact email@example.com .