Looking for Ground? Longing for Light?
Mindfulness & Embodiment Coaching (“M&E Coaching” for short) integrates the insights of contemplative practice with wise hearted inquiry (and the occasional spark of play) to get you out of your head and onto the earth, “unstick” your stuck places, reconnect to the creative life force of your body and illuminate the innate wisdom of your extraordinary human heart.
M&E Coaching builds presence, internal spaciousness and joy as you steadily recover your natural state of wellbeing & resilience. You will feel:
- ever more grounded & awake,
- fully embodied in the here & now, with
- an increasingly unshakeable lightness of being.
Ready to dive in? Request a FREE 20 minute “curiosity call” (or schedule a full Coaching session) here.
M&E Coaching is not therapy. While sessions may be directed towards any specific area of your personal, professional, social or spiritual life, our emphasis is on presence, creativity and wonder within your unique & spectacular “now” rather than on fixing (past) or achieving (future). While old stories, current challenges and unmet desires may surface, our focus is to dance with these within the context of your ever-unfolding present moment experience (which is the only experience you have!). A typical client is looking to take a breath within the busyness & apparent complexity of their life, reawaken to the simplicity of embodied presence and transform –via shifts that are both subtle & profound– their moment to moment experience of themselves & the world around them.
“I sometimes forget that I was created for joy.” — Hafiz
How does Mindfulness & Embodiment Coaching Work?
M&E Coaching sessions with Rebecca take place in person or online via zoom and run approximately 55 minutes. While each individual journey is unique, most clients lean towards one of two main explorations:
- Mindfulness-Based Wellness & Resilience, which lays the foundation for living a more grounded & expansive life with less drama, deeper connection and more freedom & possibility. Sessions may include a range of mindfulness inquiries, guided meditations, on-the-spot practices and personal reflection tools tailored to meet the needs of the client.
- Authentic Movement, which offers a powerful 1-to-1 exploration of embodied experience, eliciting deep creative insight into everyday challenges while discovering an exquisite freedom to fully “be.” Sessions include personal inquiry, simple & accessible movement invitations and integrative reflection.
Rebecca facilitates the process but the client is always in control of both the direction and the elements of each session. The client, in conjunction with Rebecca, determines the frequency of the sessions as well as the period of time during which they will work/play.
How much does Mindfulness & Embodiment Coaching cost?
Presence, internal spaciousness, resiliency & joy do not cost a dime and yet they are invaluable supports as we move through this world. Serving as a guide in this precious terrain, I offer sessions on a sliding scale ($85-$180/session) based on one’s own current financial resources. If you feel called to work/play with me and cannot afford the sliding scale, please reach out and we can discuss what might be possible in terms of an exchange.
Schedule a FREE 20 minute “courtesy call” (or a full Mindfulness & Embodiment Coaching Session) here.
Contact Rebecca if you have a specific question about process or fees.
“I would not exchange the laughter of my heart for the fortunes of the multitudes; nor would I be content with converting my tears, invited by my agonized self, into calm. It is my fervent hope that my whole life on this earth will ever be tears and laughter. Tears that purify my heart and reveal to me the secret of life and its mystery, Laughter that brings me closer to my fellow men; Tears with which I join the broken-hearted, Laughter that symbolizes joy over my very existence.” — Kahlil Gibran
About Mindfulness & Embodiment Coaching with Rebecca
Rebecca has been leading individuals and groups to embody presence & freedom for over 15 years. She is an internationally certified mindfulness teacher, life coach and conscious movement facilitator with a focus on the cultivation of embodied wisdom & authentic joy. Rebecca offers a uniquely deep, balanced and lighthearted presence and perspective, holding space that is powerful, playful & deeply loving.
Learn more about Rebecca’s background, endeavors & interests.
What Clients are Saying…
“. . .a delight and, in the best possible sense, a challenge. With great focus and warmth, Rebecca led me to connect to a very real and natural feeling of joy and ease. She worked gently at some of the edges of my comfort and stuck places, challenging me but staying very much an ally at the same time. And she insisted on moving from concepts to right-here-and-now . . . Fabulous.” –Paul W. in Salt Lake City, Utah
“Rebecca acknowledged my true self long before I started to do it. She helped me focus when everything seemed impossible and offered her unconditional support whenever I needed it. It still feels like a miracle as some beautiful doors opened toward even more wisdom. She was the only person I could work with (at that difficult time) as her approach seemed the most fun, free and yet spiritual.” –Anonymous, Europe
“As a direct result of our work together, what was a hard, emotional time became lighter with me becoming more grounded. I felt 100% safe, heard, and uplifted. I was able to move forward with a greater sense of ease and spaciousness, feeling more centered and even buoyant! I now have new tools and a clear sense of more openness to possibilities. “ –Mary Rives in Santa Fe, New Mexico
“The insight Rebecca is able to bring out when we work together has consistently surprised me. The translation of that insight has proven immensely helpful in addressing areas of concern in my life.” –Deidre in Barrington, RI
“The time I spent with Rebecca was so worthwhile for me and I’m still using the techniques she gave me.” –Diane Wheatley in Southlake, Texas
“Rebecca’s sessions have an ingraining, lasting impact.” –Joshua in RI
“Working with Rebecca was really a privilege. She is extremely professional and a generous listener. I not only felt heard, but felt that I was in capable hands. . . The old ideas fell away and I was able to take a new approach to my life & work. Rebecca is a truly gifted practitioner. She has the ability to gently step into the noise and confusion of her clients and opens them up to new possibilities.” –Jody Ross in Minneapolis, MN
Embody Freedom 