“If our sanity is to be strong and flexible, there must be occasional periods for the expression of completely spontaneous movement… for following any motion to which the organism as a whole seems to be inclined.”

–Alan Watts

Authentic Movement is an invitation into embodied self exploration. “Movers” dive deeply into their moment to moment human experience through spontaneous movement, conscious witnessing practices and creative forming (drawing, journaling, etc.). By following the flow of internal sensations & impulses without premeditated demands or external soundscapes participants discover an exquisite freedom to fully “be”. The practice simultaneously nurtures a rich creative resource from within while developing profound spiritual insight into the nature of all experience.

UPCOMING SERIES: Authentic Movement Open Series at Full Radiance in October, 2025

PRIVATE SESSIONS: For a tailored 1-on-1 exploration of Authentic Movement, Rebecca offers private sessions via Mindfulness & Embodiment Coaching.

Self Exploration ~ Embodied Connection ~ Creative Resource ~ Spiritual Practice

There are several options for exploring this delightfully profound work/play:

Authentic Movement Series: This series offers an opportunity to explore a range of authentic movement practices through structured exercises, art making & reflection. The series is appropriate for both beginners and more experienced movers and each weekly class builds on what came before. Please register in advance as spaces are limited. The next Authentic Movement Open 6-part Series will take place at Full Radiance in Fall, 2025.

“This practice opens new doorways of awareness in my physical body and gives the space and safety for my emotional body to surface and be witnessed.” ~ “The depth of this practice brings through my consciousness so many layers of presence, surrendering, and expansiveness from a place of liberation and joy.”

Authentic Movement Private Sessions: For a tailored 1-on-1 exploration of Authentic Movement, schedule a private session via Mindfulness & Embodied Coaching (and click the “Authentic Movement” option when booking). Sessions are offered on a sliding scale and can take place online or in person. These private sessions allow for a deep & attuned exploration of one’s unfolding authentic self held in the company of a loving & compassionate witness. The result is a portal to one’s own natural path of healing that integrates somatic experience with personal insights and profound wisdom.

“I’m amazed by how many different & profound experiences can arise in such a short amount of time. . . It’s so simple. . . I realize now that I can truly trust myself!”

EFP (Embody Freedom Practice): EFP draws heavily from the rich practices of Contemplative Dance & Authentic Movement with a bit more freedom to explore outside the lines. While using the witness/mover structure as a baseline, EFP offers a closed container for experienced movers to dive deeply into the realms of contact & connection, physical & vocal improvisation as well as nature play. Creative forming and listening/reflection serve to deepen the exploration. For experienced movers only.

The EFP Group: This group of experienced practitioners meets once a week in 8 week cycles. This is NOT a drop in practice– the depth of the container requires weekly commitment as well as considerable vulnerability, risk taking, strong boundaries, curiosity, confidentiality and a high degree of emotional and spiritual maturity. Participants must have significant prior experience with EFP and/or Authentic Movement. Participants must also be comfortable with and open to exploring physical contact. 

Read about Rebecca’s initial journey into this work/play at “The Tyranny of Music (And One Dancer’s Liberation From It)”.

NOTE: If you would like to join EFP, please start with the Authentic Movement Series or private 1-to-1 Mindfulness & Embodiment Coaching sessions with the option to focus on Authentic Movement.

For more information about any of these offerings, visit Contact / Connect.

---